Published date: Jun 03 2022

Journal Title: KnE Medicine

Issue title: The 4th International Seminar on Global Health (ISGH4)

Pages: 198–206

DOI: 10.18502/kme.v2i2.11082

Murtiningsih .murty_68@yahoo.comUniversity of Jenderal Achmad Yani Cimahi

Oyoh .University of Jenderal Achmad Yani Cimahi

Siti NurbayantiUniversity of Jenderal Achmad Yani Cimahi

Yayat SuryatiUniversity of Jenderal Achmad Yani Cimahi

Primary dysmenorrhea occurs in adolescents at the age of 12-20 years with a prevalence of 60-93%. Acute pain due to dysmenorrhea can cause sleep disturbances in adolescents because they feel uncomfortable due to menstrual pain. Impaired sleep quality can lead to physiological and psychological disorders. The purpose of this study was to determine the effectiveness of yoga and drinking chamomile tea on the sleep quality of adolescents with dysmenorrhea. A quasi-experimental pre-test post-test design was used with a control group. The results showed that there was a significant difference in the average sleep quality of adolescents before and after yoga and drinking chamomile tea compared with the control group. Therefore, we can conclude that yoga and drinking chamomile tea can be effective in reducing sleep disorders caused by menstrual pain in adolescent girls with dysmenorrhea.

Keywords: adolescent, chamomile, dysmenorrhea, sleep quality, yoga

[1] Shyu B-C, Tominaga M. Advances in pain research: Mechanisms and modulation of chronic pain. Springer; Unites Stated America. 2018.

[2] Proverawati A, Misaroh S. Menarche menstruasi pertama penuh makna. Yogyakarta Nuha Medika. 2009:2(9):144-143.

[3] Sultan C, Gaspari L, Paris F. Adolescent dysmenorrhea. Pediatric Adolescent Gynecology. 2012;22:171–80.

[4] Nag U, Kodali M. Meditation and yoga as alternative therapy for primary dysmenorrhea. International Journal Medicine Pharmceutical Science. 2013;3(7):39- 44.

[5] Osayande AS, Mehulic S. Diagnosis and initial management of dysmenorrhea. American Family Physician. 2014;89(5):341–64.

[6] Grandi G, Ferrari S, Xholli A et al. Prevalence of menstrual pain in young women: What is dysmenorrhea? Journal Pain Research. 2012;5:169-74.

[7] Hamilton NA, Catley D, Karlson C. Sleep and the affective response to stress and pain. Health Psychology. 2007;26(3):288-95.

[8] Bukit E. Sleep quality and factors interfering with sleep among hospitalized elderly in medical units, Medan, Indonesia. Prince Songkla University. Thailand. 2013.

[9] Hamzekhani M, Gandomani SJ, Tavakol Z, Kiani M. The relation between sleep quality and primary dysmenorrhea students university of medical sciences. Shahroud. Journal Advanced Pharmacy Education Research Oct-Dec. 2019;9(4):100–4.

[10] Caltekin I, M, Caltekin MD, Onat T. Evaluation of sleep disorders, anxiety and depression in women with dysmenorrhea. Sleep Biological Rhythms. 2021;19(1):13–21.

[11] Sahin S, Ozdemir K, Unsal A, Arslan R. Review of frequency of dysmenorrhea and some associated factors and evaluation of the relationship between dysmenorrhea and sleep quality in university students. Gynecol Obstet Invest journal. 2014;78(3):179–85.

[12] Anderson EH, Shivakumar G. Effects of exercise and physical activity on anxiety. Front Psychiatry Journal. 2013;4:27:1-4.

[13] Abbasinia H, Alizadeh Z, Vakilian K, Ranjbaran M. Effect of chamomile extract on sleep disorder in menopausal women. Iran Journal Obstet Gynecol Infertil. 2016;19(20):1–7.

[14] Adib-Hajbaghery M, Mousavi SN. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complementary Therapies in Medicine. 2017;35:109–14.

[15] Grove SK, Gray JR, Burns N. Understanding nursing research buliding an evidencebased research. St Louis: MI Elsevier; 2015.

[16] Sukmawati NMH, Putra IGSW. Reliabilitas kusioner pittsburgh sleep quality index (Psqi) versi bahasa Indonesia dalam mengukur kualitas tidur lansia. WICAKSANA Jurnal Lingkungan dan Pembangunan. 2019;3(2):30–8.

[17] Wang W-L, Chen K-H, Pan Y-C, Yang S-N, Chan Y-Y. The effect of yoga on sleep quality and insomnia in women with sleep problems: A systematic review and metaanalysis. BMC Psychiatry. 2020;20(1):1–19.

[18] Zeichner SB, Zeichner RL, Gogineni K, Shatil S, Ioachimescu O. Cognitive behavioral therapy for insomnia, mindfulness, and yoga in patients with breast cancer with sleep disturbance: A literature review. Breast Cancer Basic Clin Res. 2017;11:1-11.

[19] Hyyppä MT, Kronholm E. Quality of sleep and chronic illnesses. Journal Clinical Epidemiology. 1989;42(7):633–8.

[20] Ohayon M, Wickwire EM, Hirshkowitz M et al. National sleep foundation’s sleep quality recommendations: First report. Sleep Health Journal.. 2017;3(1):6–19.

[21] Palifiana DA, Khasanah N, Jati RK. Effectivity of prenatal yoga on reducing discomfort during third semester pregnancy at Asih Waluyo Jati Clinic. Jurnal Kebidanan Indonesia. 2020;11(1):47–61.

[22] Bankar MA, Chaudhari SK, Chaudhari KD. Impact of long term yoga practice on sleep quality and quality of life in the elderly. Journal Ayurveda Integrative Medicine. 2013;4(1):28.-32

[23] Epstein LJ. Improving sleep: A guide to a good night’s rest. Harvard Health Publications; America Serikat. 2010.

[24] Chang S, Chen C. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: A randomized controlled trial. Journal Advanced Nursing. 2016;72(2):306–15.

[25] Sheldon SH, Ferber R, Kryger MH, Gozal D. Principles and practice of pediatric sleep medicine e-book. Elsevier Health Sciences; Ameriksa Serikat. 2014.